A recent meta-analysis examining older adults at high risk of heart attacks or strokes has uncovered a potential link between salt substitutions and reduced mortality rates, particularly associated with heart disease and stroke. Conducted primarily across Asian populations, where the utilization of salt substitutes is more prevalent due to culinary practices, the…

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    In the pursuit of optimal health, the timing of physical activity may be more crucial than previously thought, suggests a recent study published in Diabetes Care. Contrary to conventional wisdom, which advocates any exercise at any time, researchers now propose that evening workouts could offer substantial advantages, especially for individuals grappling with obesity…

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